Weigh In record (no journal entry) for 29 October 2022
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171.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1453 kcal
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Fat: 63.77g | Prot: 87.22g | Carb: 132.80g.
Breakfast: Adocyl Adoçante Dietético Líquido, Leão Chá de Hortelã, Tomates, Ovo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. Dinner: Coca-Cola Coca-Cola Zero, Queijo Mozzarella, Panco 15 Grãos, Hemmer Molho Barbecue, Ovo Frito, Bacon, Subway Alface, Subway Tomate, Músculo Bovino. Snacks/Other: Lacta Diamante Negro (20g), Pipoca Branca (em Óleo), Melão. more...
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losing 1.5 lb a week
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