rschafer1970's Journal, 28 October 2022

150.8 lb Lost so far: 3.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 36.07g | Prot: 62.82g | Carb: 230.96g.   Breakfast: Danone Creamy Strawberry Yogurt. Lunch: 2% Fat Milk, Gold Seal Lemon & Pepper Tuna Snacks. Dinner: Olivieri Potato Gnocchi, Kraft Cheez Whiz, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Starbucks Tazo Chai Tea Latte (Venti). more...

1882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...