Weigh In record (no journal entry) for 28 October 2022
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197.8 lb
Lost so far: 3.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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279 kcal
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Fat: 23.17g | Prot: 16.64g | Carb: 0.59g.
Breakfast: AH Ontbijtspek, Ei. Snacks/Other: Compaxo Amigo's Hollandse Cervelaat. more...
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losing 0.6 lb a week
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