Weigh In record (no journal entry) for 28 October 2022
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210.8 lb
Lost so far: 58.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1077 kcal
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Fat: 75.06g | Prot: 63.68g | Carb: 38.75g.
Breakfast: AH Soja Yoghurt, Lidl Griekse Yoghurt, Jumbo Zoetstof, AH Blauwe Bessen, Kraanwater, Foodie Collageen Boost, Oot Keto Granola. Lunch: Thee (Cafeïnevrije), Melkan Roomboter Ongezouten, Aldi Gebraden Rosbief, Zacht Gekookt Ei, Healthy Bakers Multigranenbrood. Dinner: Milbona Geraspte Kaas Pasta Mix, Melkan Crème Fraiche, Verstegen Uienpoeder , Milsa Roomkaas, Aldi Ontbijtspek, Bloemkool, Zout, Knoflookpoeder. Snacks/Other: Speculaas. more...
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losing 3.5 lb a week
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