Guten Morgen, Freiiiitag.😊
|
174.2 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
766 kcal
|
Fat: 34.75g | Prot: 27.93g | Carb: 87.28g.
Breakfast: Becel Vital, Roggen Knäckebrot, Kaffee. Lunch: Gemüsepfanne, Aldi Kochschinken, Roggenbrot. Dinner: Gemischter Salat mit Dressing, Zeus Zaziki, Frittierter Calamari. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnorra's weight history
|