sudegirgin's Journal, 27 October 2022

Weigh In record (no journal entry) for 27 October 2022

97.7 lb Lost so far: 21.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2022:

163 kcal

Fat: 5.61g | Prot: 21.52g | Carb: 5.94g. Breakfast: Pişmiş Yumurta Beyazı, Gürsüt Lor Peyniri. more...

1451 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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sudegirgin's weight history