Weigh In record (no journal entry) for 26 October 2022
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239.8 lb
Lost so far: 13.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2121 kcal
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Fat: 61.50g | Prot: 95.73g | Carb: 189.09g.
Breakfast: Egg, Cheddar Cheese, V8 Low Sodium Original 100% Vegetable Juice. Lunch: P.F. Chang's Chicken Fried Rice (Cup). Dinner: Modelo Especial Beer, Pork Chop, Cooked Sauerkraut, Succotash, Grits with Cheese. Snacks/Other: Whiskey, Tootsie Roll Tootsie Pop, Whiskey, Whiskey. more...
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losing 4.2 lb a week
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