Weigh In record (no journal entry) for 26 October 2022
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161.8 lb
Lost so far: 144.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1272 kcal
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Fat: 37.21g | Prot: 88.28g | Carb: 149.70g.
Breakfast: Ceviz, Cebeci Lor Peynir, Maydanoz, Ekmecik Çavdar Ekmeği, Yeşil Acı Biber, Kırmızı Domates. Lunch: Migros Tam Yağlı Yoğurt , Mercimek Çorbası. Dinner: Acur, Tavuk Köfte. Snacks/Other: Züber Hi Protein Bar Fıstık Ezmeli, Özkaynak Maden Suyu, Yeşil Çay, Ceviz, Jacobs Kahve. more...
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losing 2.2 lb a week
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