Weigh In record (no journal entry) for 25 October 2022
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294.3 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1566 kcal
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Fat: 52.22g | Prot: 107.06g | Carb: 144.17g.
Breakfast: Apfel, Milbona H-Milch 3,5% Fett, Kölln Haferflocken, Kaffee mit Milch. Lunch: Lidl Hühnerfrikassee, Oryza Natur Reis. Dinner: Aldi Salatcup Caesar mit Caesar Dressing. Snacks/Other: Ja! Körniger Frischkäse. more...
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gaining 9.3 lb a week
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