Weigh In record (no journal entry) for 24 October 2022
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265.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1096 kcal
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Fat: 62.08g | Prot: 83.59g | Carb: 44.99g.
Lunch: Meine Metzgerei Schweine Rückensteaks Paprika, Aldi Hähnchen, Spitzkohl. Dinner: Pottkieker Käse-Lauchsuppe. more...
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gaining 0.1 lb a week
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