Weigh In record (no journal entry) for 24 October 2022
|
146.8 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
1386 kcal
|
Fat: 37.77g | Prot: 40.48g | Carb: 226.02g.
Breakfast: Pınar Dana Uzun Sosis, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Havuç, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Pirinç Pilavı, Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Kestane, Küp Şeker. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leylaşan's weight history
|