Weigh In record (no journal entry) for 23 October 2022
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241.6 lb
Lost so far: 11.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2007 kcal
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Fat: 68.45g | Prot: 105.27g | Carb: 189.39g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Fried Egg. Lunch: Mountain Dew Mountain Dew (12 oz), Golden Chick Yeast Roll, Golden Chick Cole Slaw, Golden Chick Gravy, Golden Chick Chicken Tenders. Dinner: Bush's Best Pinto Beans, Broccoli , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Whiskey, Beer. more...
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losing 1.8 lb a week
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