|
Toch die Griek! 😜
|
224.0 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2022:
|
1667 kcal
|
Fat: 70.27g | Prot: 49.78g | Carb: 216.36g.
Breakfast: Banaan. Lunch: Patak's Sweet Mango Chutney, Brie, Duits Broodje. Dinner: Lidl Zalmfilet in Bladerdeeg Met Spinazie, Lidl Rucola, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, AH Bladerdeeg, AH Gehaktballetjes in Tomatensaus , Bolletje Goed Bezig Krokante Graanrepen Walkdorn. more...
|
|
3855 kcal
|
Activities & Exercise:
Cooking - 28 minutes, Showering - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Vacuuming - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 52 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 5 hours, Fitness Training (Workout) - 35 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delivurs's weight history
|