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#Guten Morgen ihr Lieben 🙋🏼♀️🥰 #Gestern Fresskaliert 😁 #Lecket war’s! #Heute Hoffentlich wieder Back in Track 💪🏻 #Schönen Tag euch 🥰🙂
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154.5 lb
Lost so far: 6.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1446 kcal
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Fat: 61.35g | Prot: 53.36g | Carb: 161.86g.
Breakfast: Senf, Leerdammer Original Mild-Nussig, Hähnchenbrustfilet, Petrella Peppasweet, Fol Epi Classic, Espresso, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Dinner: Sontner Crisp Knixx Joghurt mit Bananengeschmack & Schoko-Chips , Kühne Surol 7 Kräuter Essig, Kraft Miracel Whip, Milbona Yogos Griechischer Art Pur 2%, Cocktailtomaten, Edeka Romanasalat, Gurke (Geschält), Aldi Paprika, Zwiebeln, Iglo Backfisch. Snacks/Other: Balisto Muesli-Mix, Aldi Trauben Kernlos, Milka Zartbitterschokolade. more...
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gaining 13.9 lb a week
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