golfdriver911's Journal, 21 October 2022

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Weigh In record (no journal entry) for 21 October 2022

295.4 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2022:

672 kcal

Fat: 28.83g | Prot: 29.13g | Carb: 84.50g. Breakfast: Gutes Land Gouda, Kamps Graubrot, Buko Balance 17%, Kaffee mit Milch. Snacks/Other: Florida Eis Pflaume, Äpfel. more...

3510 kcal

Activities & Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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golfdriver911's Journal, 21 October 2022

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