Weigh In record (no journal entry) for 20 October 2022
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209.4 lb
Lost so far: 7.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1095 kcal
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Fat: 28.09g | Prot: 44.21g | Carb: 165.89g.
Breakfast: Café, Ovo Mexido, Tapioca. Lunch: Sobrecoxa de Frango (Pele Não Consumida), São Geraldo Cajuína, Batata Doce Cozida, Repolho Verde. Dinner: Café, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Nucita Napolitano. more...
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3174 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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