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Op naar 80 💪
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164.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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3067 kcal
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Fat: 130.97g | Prot: 160.48g | Carb: 294.10g.
Breakfast: Banana, AH Ei, Dolce Gusto Latte Macchiato. Lunch: Nutella Hazelnootpasta, Dolce Gusto Latte Macchiato, Calvé Pindakaas (10g), AH Basic Volkoren Brood. Dinner: Samhoud Penne Mac 'N Cheese. Snacks/Other: AH Serrano Ham, Nutella Hazelnootpasta, AH Bruinbrood, Philadelphia Naturel Light, LU Mini Crackers, AH Halfvolle Melk, Bulkpowders Pure Whey Protein White Chocolate, AH Halfvolle Melk. more...
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gaining 2.5 lb a week
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