Weigh In record (no journal entry) for 20 October 2022
|
190.3 lb
Lost so far: 2.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
908 kcal
|
Fat: 36.03g | Prot: 15.01g | Carb: 131.57g.
Breakfast: Leite (Leite Integral), Cafezinho. Lunch: Coca-Cola Coca-Cola, Urban Farmcy Farmcy Marmita Siri Gratinado. Snacks/Other: Cheetos Salgadinho , Hortifruti Manga Tommy, Mexerica, Qualitá Uva sem Sementes . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodrigoVidaMelhor's weight history
|