Weigh In record (no journal entry) for 20 October 2022
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193.8 lb
Lost so far: 33.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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3113 kcal
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Fat: 52.43g | Prot: 190.38g | Carb: 198.59g.
Breakfast: Gut & Günstig Gouda Leicht, Fried Egg, Harry Eiweißbrot. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Pesto Sauce, Barilla Vollkorn Fusilli, Gut & Günstig Hähnchenbrustfilet. Snacks/Other: Krombacher Bier. more...
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losing 12.3 lb a week
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blablablablau's weight history
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