Weigh In record (no journal entry) for 22 October 2014
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240.3 lb
Lost so far: 20.5 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2014:
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1744 kcal
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Fat: 77.55g | Prot: 83.08g | Carb: 189.58g.
Breakfast: Quaker Cruesli (45g), Lidl Magere Yoghurt. Lunch: AH Licht Pittige Belegen 48+, Krentenbrood. Dinner: Coca-Cola Coca-Cola Zero, Westminster Icetea, Vomar Runder Braadworst, HAK Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pink Lady Appels. more...
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2957 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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