Weigh In record (no journal entry) for 19 October 2022
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1584 kcal
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Fat: 75.51g | Prot: 107.88g | Carb: 141.85g.
Breakfast: Molico Molico Triplo Zero Morango, Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Omega 3, Ovo Frito, Panco Pão de Forma Zero, Growth Supplements Creatina. Lunch: Cenouras Cozidas, Brócolis, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Afternoon Tea: Brigadeiro de Colher, Nestlé Kit Kat Dark. Snacks/Other: Madero Madero Bacon Junior . more...
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losing 6.2 lb a week
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