Weigh In record (no journal entry) for 19 October 2022
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297.4 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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849 kcal
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Fat: 15.30g | Prot: 32.47g | Carb: 142.70g.
Breakfast: Apfel, Milbona H-Milch 3,5% Fett, Kölln Haferflocken, Kaffee mit Milch. Lunch: Asia Green Garden Gyoza Huhn, Eat Happy Sommerrolle Hühnchen, Avocado Maki, Lachs Maki, California Rollen. more...
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losing 0.8 lb a week
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