Weigh In record (no journal entry) for 19 October 2022
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165.6 lb
Lost so far: 23.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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443 kcal
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Fat: 12.93g | Prot: 18.93g | Carb: 62.92g.
Lunch: Olijfolie, Ekmecik Kepekli Ekmek, Komkommer (Geschild), Tomaten, Rode Uien, Wortelen, Rode Kool, Gekookt Ei, Superfresh Green Burger. more...
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losing 1.3 lb a week
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