Weigh In record (no journal entry) for 19 October 2022
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1452 kcal
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Fat: 60.77g | Prot: 56.53g | Carb: 165.40g.
Breakfast: Crownfield Muesli Crunchy Heidelbeere, Aldi Bio Chia Samen, Pflaumen, Heidelbeeren, Aldi Haferflocken. Lunch: Schweizer Käse (Fettarm, Pasteurisiert), Aldi Trauben Kernlos, Äpfel, Goldähren Das Rustikale, Gut Drei Eichen Wiener Würstchen. Dinner: Mischgemüse, Gut Drei Eichen Mettenden Geräuchert , Milkana Schmelzkäse Cremig Leicht. Snacks/Other: Choceur Riesen Schoko Küsse, Aldi Mandelhörnchen. more...
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losing 3.1 lb a week
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