Weigh In record (no journal entry) for 19 October 2022
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206.8 lb
Lost so far: 26.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1353 kcal
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Fat: 73.47g | Prot: 80.00g | Carb: 103.92g.
Breakfast: Pınar Aç Bitir Hindi Salam, Kepekli Ekmek, Siyah Zeytin, Migros Ezine Peyniri, Mis Üçgen Peynir, Sucuklu Yumurta. Lunch: Haşlanmış Mısır. Dinner: Mücver, Karışık Yeşil Salata, Dardanel Sardalya. more...
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gaining 0.3 lb a week
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esay123's weight history
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