Weigh In record (no journal entry) for 18 October 2022
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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652 kcal
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Fat: 28.76g | Prot: 34.92g | Carb: 63.23g.
Lunch: Haşlanmış Yumurta. Dinner: Makarna, Maş Fasulyesi. Snacks/Other: Dost Ayran, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Badem. more...
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losing 0.3 lb a week
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Eda.62's weight history
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