Weigh In record (no journal entry) for 18 October 2022
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134.5 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1611 kcal
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Fat: 66.13g | Prot: 91.50g | Carb: 162.46g.
Breakfast: Beyaz Ekmek, Domatesler, Tulum Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kestane Şekeri, Tavuk Kanadı, Tartolet. Dinner: Kavun (Kokulu Kavun), Üzüm, Haşlanmış Tavuk Göğsü, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Etli Kuru Fasulye, Pirinç Pilavı, Ev Yapımı Yoğurt. more...
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losing 7.7 lb a week
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