SteveOlson's Journal, 21 October 2014

190.5 lb Lost so far: 16.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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601 kcal

Fat: 26.94g | Prot: 67.21g | Carb: 32.84g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: CytoSport 100% Whey Protein - Chocolate. Dinner: Prawns, Hidden Valley Southwestern Salad Kit, Tomatoes, Calavo Avocado. Snacks/Other: Vlasic Zesty Dill Pickle Spears. more...

2658 kcal

Activities & Exercise: Sitting - 13 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...