Weigh In record (no journal entry) for 17 October 2022
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122.8 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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889 kcal
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Fat: 46.28g | Prot: 27.23g | Carb: 92.11g.
Breakfast: Nimet Köy Ekmeği, Havuç, Genç Yeşil Soğan, Dereotu, Semizotu, Domatesler, Zeytin, Avokado, Haşlanmış Yumurta. Dinner: Eti Browni Gold. more...
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losing 2.3 lb a week
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cerenarslant's weight history
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