Weigh In record (no journal entry) for 17 October 2022
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185.4 lb
Lost so far: 79.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1134 kcal
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Fat: 33.45g | Prot: 32.51g | Carb: 180.75g.
Breakfast: Beyaz Ekmek, Pekmez, Ev Yapımı Yoğurt, Şekersiz Çay, Kızarmış Yumurta, Siyah Zeytin. Dinner: Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Ülker Çizi Peynirli Kraker, Elma, Mandalina, Şekeroğlu Osmanlı Kahvesi. more...
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gaining 0.8 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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