Weigh In record (no journal entry) for 17 October 2022
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297.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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980 kcal
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Fat: 40.09g | Prot: 39.78g | Carb: 113.87g.
Breakfast: Gutes Land Gouda, Roggen Knäckebrot, Buko Balance 17%, Esko Kochkäse mit Kümmel, Kaffee mit Milch. Lunch: Aldi Bihunsuppe. Snacks/Other: Twix Twix. more...
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gaining 0.3 lb a week
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