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😊👍✌️🤣69,6 kg .Das heißt 600 Gramm weniger.Aber ich muss dazu sagen am Samstag 4 Stunden Sauna,Gestern Blutspenden beim DRK.👍✌️👌
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153.4 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1347 kcal
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Fat: 46.66g | Prot: 59.46g | Carb: 157.84g.
Breakfast: Kiwi, Den Gamle Fabrik Erdbeere, Den Gamle Fabrik Orange, ASIA Sesamöl, Picanto Knoblauch in Kräuter-Marinade, Herr Edelmann Kalamata Oliven, Orto Mio Ajvar Mild, K-Classic Milde Peperoni, Spreewaldhof Saure Gurken, Cocktailtomaten, Gekochtes Ei, Wasa Sesam , Buko Jalapeno , Bauerngut Salami Mediterran Geräuchert , St.Mang Original Allgäuer Romadur. Lunch: Lidl Hähnchenbrustfiletstücke Red Thai Curry, Nudeln (Gekocht). Dinner: San Miguel Bier. Snacks/Other: Banane, Schokoladenkuchen (mit Schokoladenglasur). more...
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2514 kcal
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Activities & Exercise:
Shopping - 40 minutes, Water Aerobics - 1 hour, Showering - 10 minutes, Desk Work - 2 hours, Abdominal (Sit Ups) - 23 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Driving - 48 minutes. more...
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losing 3.1 lb a week
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