Weigh In record (no journal entry) for 16 October 2022
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221.6 lb
Lost so far: 32.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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384 kcal
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Fat: 33.33g | Prot: 17.51g | Carb: 2.54g.
Breakfast: بيضة (كاملة), قهوه قهوه, جرجير أخضر جرجير, زبدة بقرى زبده. more...
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gaining 0.3 lb a week
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ronatarek's weight history
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