Abaganus's Journal, 15 October 2022

160.9 lb Lost so far: 50.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

416 kcal

Fat: 12.36g | Prot: 59.71g | Carb: 12.87g.   Breakfast: Big Joy Big Whey Protein, Big Joy Kreatin. Lunch: Yumurta Beyazı, Omlet Yumurta veya Karışık Yumurta. Dinner: Herbalife Formül 1. Snacks/Other: Doğadan Yeşil Çay(Sade). more...

2071 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...