Weigh In record (no journal entry) for 15 October 2022
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139.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1515 kcal
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Fat: 42.71g | Prot: 82.42g | Carb: 201.86g.
Breakfast: BAYRAK KOYUN YOĞURDU, İçim İçim Fit Süt Kahveli, Yumurta. Lunch: Komagene Çiğ Köfte, Lavaş. Dinner: Kavun (Kokulu Kavun), Wasa Original, Zeytinyağlı Taze Barbunya. more...
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losing 0.5 lb a week
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permanganat's weight history
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