Weigh In record (no journal entry) for 15 October 2022
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213.0 lb
Lost so far: 81.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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508 kcal
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Fat: 34.13g | Prot: 14.75g | Carb: 35.96g.
Breakfast: Lidl Griekse Yoghurt, Frambozen. Lunch: Worstenbroodje. more...
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losing 1.5 lb a week
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Tieske74's weight history
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