Weigh In record (no journal entry) for 15 October 2022
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195.3 lb
Lost so far: 62.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1591 kcal
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Fat: 78.53g | Prot: 68.82g | Carb: 143.70g.
Breakfast: Biber Kızartması, Salatalık (Soyulmuş), Sütaş Tam Yağlı Beyaz Peynir, Siyah Zeytin, Turp, Ekmecik Köy Ekmeği, Tereyağı, Yumurta, Kıyma. Dinner: Turp, Balkan Yarım Yağlı Yoğurt, Tereyağlı Pirinç Pilavı, Yağsız Mercimek Çorbası 🥣, Kıymalı Patates Yemeği. Snacks/Other: Mısır Kavurga 🌽, Buono %85 Kakao Bitter Çikolata 🍫. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 44 minutes. more...
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losing 0.9 lb a week
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