Weigh In record (no journal entry) for 14 October 2022
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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838 kcal
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Fat: 37.53g | Prot: 32.79g | Carb: 91.18g.
Breakfast: Aldi Bio Chia Samen, Aldi Haferflocken, Knusperone Premium Müsli Früchte & Nüsse, Blaubeeren, Pflaumen. Lunch: Kerrygold Extra Ungesalzen, Laugenbrötchen, Gut Drei Eichen Wiener Würstchen, Gut & Günstig Maasdamer (38g). more...
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gaining 1.5 lb a week
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venke1's weight history
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