Weigh In record (no journal entry) for 13 October 2022
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155.5 lb
Lost so far: 18.6 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1236 kcal
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Fat: 67.77g | Prot: 57.61g | Carb: 104.43g.
Breakfast: Big Joy Mct Oil Powder , VOONKA Kolajen. Lunch: Sütaş Süzme Peynir, Siyah Zeytin, Kaya Çiftliği Tam Yağlı Antep Peyniri, İnci Salamura Biberli Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), İçim Kaymaksız Yoğurt, Fırında Sebze. Snacks/Other: Pestil, Mandalina, Eti Pronot Glutensiz Kurabiye, Muz, Ceviz, Buono %85 Kakao Bitter Çikolata. more...
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losing 6.2 lb a week
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