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Oh man ist das alles mühsam,aber weiter geht's
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192.5 lb
Lost so far: 9.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1415 kcal
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Fat: 38.14g | Prot: 36.51g | Carb: 228.15g.
Breakfast: Mangos, Aldi Bio Chia Samen, Aldi Haferflocken, Feigen, Knusperone Premium Müsli Früchte & Nüsse. Lunch: Aldi Wiener Würstchen , Kerrygold Extra Ungesalzen, Harry Vital + Fit Brot, Clementinen, Äpfel. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Red Band Fruchtgummi Schnuller , Scholetta Schoko Linsen. more...
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losing 1.5 lb a week
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