Weigh In record (no journal entry) for 12 October 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2269 kcal
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Fat: 30.73g | Prot: 187.56g | Carb: 304.77g.
Breakfast: Myprotein Impact Whey Isolate, Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Milbona H-Milch 1,5% Fett, Pink Lady Äpfel, American Style Erdnuss Creme Creamy, K-Classic Cornflakes. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Chiquita Banane, Myprotein Impact Whey Isolate, Basmati-Reis (Gekocht). more...
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steady weight
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