Weigh In record (no journal entry) for 10 October 2022
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131.4 lb
Lost so far: 0.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1708 kcal
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Fat: 98.76g | Prot: 71.07g | Carb: 134.96g.
Breakfast: Envia Lait Entier, Milbona Gouda Holland, Envia Beurre Moulé Doux Envia LIDL, Andechser Natur Lait De Chèvre, Envia Crème Fraîche Entière Épaisse, Suntat Ayran. Lunch: Картофель (с Кожурой, с Солью, Вареный), Baresa Olives Vertes Dénoyautées, Овощной Суп (с Низким Содержанием Натрия, с Водой), Saint Alby Rillettes De Poulet Rôti En Cocotte. Dinner: Nawhal's Sauce Andalouse, Вареное Яйцо, Saint Alby Knacks. Snacks/Other: Casino Pain aux Noix, Хлебный Двор Хлеб Пшеничный. more...
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2123 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Standing - 1 hour, Desk Work - 4 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 17 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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losing 7.7 lb a week
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