Weigh In record (no journal entry) for 10 October 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1191 kcal
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Fat: 24.69g | Prot: 49.71g | Carb: 201.50g.
Breakfast: Leite (Leite Integral), Cafezinho. Lunch: Dita Marmita Escondidinho de Batata Doce com Frango. Dinner: Melancia. Snacks/Other: Dori Bala Yogurte, Maçã, Laranjas, Morangos, Banana Prata. more...
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gaining 5.8 lb a week
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RodrigoVidaMelhor's weight history
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