Weigh In record (no journal entry) for 10 October 2022
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2363 kcal
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Fat: 94.90g | Prot: 88.75g | Carb: 288.43g.
Breakfast: Rosinen, Ja! Sahne-Joghurt nach Griechischer Art, DM Bio Quinoa Gepufft, Campo Verde Vierkornflocken, Äpfel, Bananen, Orangen, Seeberger Sonnenblumenkerne. Dinner: Vegeatrische Quesadilla mit Käse, Harvest Basket Süßkartoffel Pommes, Fajita mit Hühnerfleisch und Gemüse, Churros. more...
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losing 12.3 lb a week
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