Weigh In record (no journal entry) for 09 October 2022
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130.1 lb
Lost so far: 2.0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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589 kcal
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Fat: 23.02g | Prot: 21.16g | Carb: 78.27g.
Breakfast: Suco de Melancia, Pizza de Atum. Lunch: Vila Oliva Castanha de Caju Caramelizada , Cacau Show Chocolate Ao Leite com Castanha de Caju. more...
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gaining 0.3 lb a week
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