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Wochenende 🙍
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192.7 lb
Lost so far: 7.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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992 kcal
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Fat: 48.15g | Prot: 28.80g | Carb: 109.31g.
Lunch: Moin Bio Bio Spinat Taschen, Fischbrötchen. Snacks/Other: Fantakuchen, Berliner. more...
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gaining 5.4 lb a week
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