Weigh In record (no journal entry) for 09 October 2022
|
159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
672 kcal
|
Fat: 19.25g | Prot: 60.47g | Carb: 60.97g.
Breakfast: Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Eiklar, Bresso Leichtgenuss Feine Kräuter, Coppenrath & Wiese Weizenbrötchen, Nutella Nutella, Grünländer Leicht, American Style Erdnuss Creme Creamy. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|