Weigh In record (no journal entry) for 06 October 2022
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1096 kcal
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Fat: 36.67g | Prot: 58.33g | Carb: 133.49g.
Breakfast: Milbona Maasdam, Envia Beurre Moulé Doux Envia LIDL. Dinner: Рис Вареный, Lidl Sauté De Porc, Гречка Вареная. Snacks/Other: Eskiss Sorbet Poire, Benco Cacao En Poudre, Italiamo Limone Dessert. more...
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2343 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 3 hours and 1 minute, Squats (Legs) - 3 minutes. more...
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gaining 3.1 lb a week
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