Weigh In record (no journal entry) for 07 October 2022
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154.3 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1440 kcal
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Fat: 23.95g | Prot: 187.56g | Carb: 122.11g.
Breakfast: Clara de Ovo, Maçã, Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Chuchu, Arroz Parboilizado Cozido, Cenouras, Repolho Verde, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Cenouras, Banana. Dinner: Repolho Verde, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Naturovos Albumina de Chocolate, Banana, Quaker Farelo de Aveia. more...
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gaining 12.7 lb a week
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