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🎉🎉🎉🎉
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191.1 lb
Lost so far: 8.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1202 kcal
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Fat: 50.11g | Prot: 32.01g | Carb: 151.15g.
Lunch: Aldi Bio Streichcreme Aubergine, Goldessa Ananas-Mandel, Kerrygold Butter, Mecklenburger Backstuben Mohnbrötchen , Sesambrötchen. Dinner: Netto Bami Goreng. Snacks/Other: Gut & Günstig Stapel Chips. more...
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losing 6.2 lb a week
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